three workouts to help you #stopcomiendomierda
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three workouts that are trending right now.
the Bar Method is a ballet, pilates, yoga combo that doesn't include any actual dancing, but you'll strike an arabesque and stand on your very tiptoes while your thighs burn like fuego and shake if it's working.
At
above Lululemon in South Miami.
Videosync is the new Zumba. Get ready to shake your booty until you feel like you're going passing out, but at least your practicing your dope hip hop booty drops while getting your sweat on with Jay Marcos the creator and personality behind the trendy technique.
At
next to Merrick Park.
Paddleboarding is some kind of freak hybrid that we've heard is harder than it looks add yoga, which we all know can be hard, and the threat of getting soaking wet if you make an unbalanced move- all while getting a tan and this is sure to be a trimming and toning workout.
At Matheson Hammock on Saturdays.
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